Navigating The Paleo Diet : A Beginners Guide To Navigating The Paleo Diet In A Modern World!

descriptions:

5 Chapters 40 Pages

Read on to find out exactly how you can change your life by following a simple diet that anyone can do ... with phenomenal results!

Unlike normal diets, Paleo is not a privative diet. low calorie, low fat diets and hunger simply don't work because our bodies respond simply by retaining fat! It is one of our most important survival mechanisms. Paleo naturally balances hormone levels, such as fat storage hormone insulin.

The Paleo diet is based on the prehistoric human diet and focuses not on processed foods but on real foods such as meat, fish, eggs, vegetables, fruit and nuts and this is what is covered in the guide.

Here's what you get exactly:

01) Learn the basic truths about the paleo diet

02) Find out the key to properly planning your Paleo diet

03) The truth about "organic food"

04) Practical advice on the best foods to eat

05) Discover the Paleo "No, No" Foods

06) Find out if Paleo is right for the whole family

And much more ....